13 October 2013

How to Lose Weight - Home Tips

Many of us have problem of over weight nowadays, we want to lose weight and we keep trying different methods and try to do some hard exercise which may help us to lose weight but it's quite difficult to do heavy  exercises at once so we can adopt life style which will help us to lose weight easily even you may not feel at all. It may help you to lose weight most easily and as soon as possible. I have listed the tips for losing weight in this post so you can read and comment how you feel about it.
  • Drink lot of Water: Yes you need to drink plain water more and do nor mix any type of sweetener which are rich in calories. so plain water is recommended to decrease the number of calories but do not replace water with your meal.
  • Take less food at a time: You can take food at regular interval of time but do not depend on heavy meal at once this will help you to digest well. Food helps in metabolic activities of body so don't skip food.
  • Salt free diet: This diet will help you to lose water weight by water retention.
  • Eliminate fast foods: We eat lots of fast food during our regular activities at work, with friends. but we still don't know it is rich in calories so it is necessary to reduce such foods if we are serious about losing weight.
  • Control over calorie intake: We need to note down the calories we are about to get by eating specific food so we can take not more than the required number of calories per day.
  • Regular Exercise: You can go for simple walk at morning and evening this will help to keep your body active and also helps in losing calories.
  • Prefer boiled foods: As we all know oil is rich in fats so if we have habit of eating boiled vegetables and other foods then we will have lot of control on our weight.
  • Prefer cooking: You can cook something at home instead of buying fast foods from shops. This will help you to to lose calories and you can have food less in calories and you will have economic food too.

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