Gaining weight make life uncomfortable due to which losing weight has been a question for some peoples, isn’t it? Sometime it makes us uneasy to be between our friends because of being fat so here I have some simple ways which can help to lose your weight. You can try these tips and control unwanted weight of hip easily and get slim body. Control in diet is must to keep yourself fit and healthy.
It is well known that carbohydrate helps in gaining weight so you should consume less carbohydrate. It doesn’t mean that you should not at all take carbohydrate; your food should contain 40%-45% of carbohydrate as it is a ready source of energy.
Limit Protein and Fats
Fat is also a major cause of increasing our weight so we should limit content of fats 15% to 20% only. Protein is one of important aspect to protect our body from diseases and also helps in recovery of diseases so it is needed for us but limit it to only 25%-30%.
Try Adopting Vegetarian
Vegetarian diets are undoubtedly best choice for everyone. Try to eat vegetarian diets as much as you can and be far from non-vegetarian. You can have non-vegetarian once a week or occasionally if you feel impossible to live without non-vegetarian.
Choose White Meat rather than Red Meat
White meat like fish and fowl are far better than red one like beef and pork for losing weight. The pork can be a reason of gaining weight, lesser the pork you have more chances to lose weight also try to avoid products from pork like ham, bacon, sausages etc..
Boil Vegetables instead of Cooking
Eating Boiled vegetables is healthier than cooked one. Generally cooking vegetables need more oil than boiled one so eating boiled vegetable can be a great achievement to lose weight.
Limit Sugar and Salt
You should control yourself from eating too much sugar and also try to reduce intake of sugar and salt. You can also go for cholesterol free sugar as sugar is King of calories.
Start Eating More
I don’t mean eat more, I actually mean that eat more times rather than eating few times a day. Eat little food four or five times a day instead of eating heavy meal twice only. It is a way to have smaller amount of food.
Drink Plenty of Water
We all know water is very essential for our life, it helps us to flush toxin from our body. It helps us to be healthy and fit; it contains no calories at all and is most useful.
You may be surprised that what I mean by changing utensils it obviously doesn’t mean that buy new one, actually it means that you need to change your utensils to non-sticky if you don’t have still as non-sticky pans will consumption of oil and reduces the chance of getting fat.
Keep Away from Sweetened Bottle Drinks
All the soft drinks like colas, sodas and other are sweetened by sugar and I already told that sugar means calories. So, the less you have sweetened drinks more you have to lose weight.
Eat Fresh and Watery
Fruits and Vegetables like watermelon, tomatoes contains 80% to 95% of water which can be good choice if you want to lose weight and also you should try to eat fresh vegetables instead of eating cooked if you can as it ultimately reduces the quantity of oil consumed.