A Guide to Back Pain Physical Therapy

Often, physical therapy is one of the best choices you have when you are suffering from long-term pain or injury. With physical therapy, you can feel better and get stronger.

If your back pain is having a detrimental effect on your life and you are having a difficult time walking around, know you are not alone. It is one of the primary causes of disability. But the good news is physical therapy can help in improving the condition.

From strength training to stretching, there are ways to improve your back pain condition. Physical therapy will not only ease the pain but can also help in improving your mobility and posture.

What can Lead to Back Pain?

Back pain can impact your quality of life. The causes behind it might vary. Hence, the treatment has to be adjusted accordingly. The pain can be dull to sharp. It can develop over time or start abruptly. Some of the common causes of back pain are given below-

  • Improper lifting
  • Diseases
  • Excess weight
  • Age
  • Lack of exercise
  • Arthritis of the spine

At times the back pain might be caused by an underlying condition. Physical therapy can address the causes, as well as the symptoms of back pain. With a few sessions, you will notice an improvement in back pain. Based on your requirement, back pain physical therapy Broward experts will recommend an exercise program.

What can You Expect from Physical Therapy?

A trained physical therapist is a professional who will assess your back problem and suggest specific exercises to help you get better. Some of these are-

  • Strength Training
  • Stretching
  • Manual Therapy
  • Low Impact Aerobic Activity
  • Electrical Stimulation

If your frequent back pain is restricting you from performing your daily activities, physical therapy can help. In this section, we are going to find out how.

1. Personalized Care

One of the primary benefits of getting physical therapy is that it is not going to be a one-size-fits-all solution. All therapists are going to take into account the patient’s age, body type, lifestyle, existing health condition, and a lot more. In fact, the experts might also assess how you are responding to different kinds of movement.

2. Reduces Pain

Physical therapy exercises can help in reducing pain if not eliminating it. At times, physical therapists can also keep the pain from returning. Hence, you have peace of mind.

3. Improves Mobility

In case you are having trouble moving, walking, or standing, regardless of your age, physical therapy can help you. strengthening and stretching exercises can help in restoring your ability to move. Physical therapists will fit individuals with crutches, cane, and other assistive devices. When you have a customized individual care plan, the activities that are important to an individual’s life can be adapted and practiced to ascertain maximal safety and performance.

4. Improves Balance

No matter whether you are getting shoulder pain or knee pain physical therapy, you are going to be screened for fall risk. In case you are at risk of falls, a therapist can offer exercises that will challenge your balance as a way of mimicking real-life situations. Physical therapists can suggest exercises that can improve coordination. So, you can move safer.

5. Reduces the Risk of Another Injury

In case you have to do repetitive movements due to your athletic activities or job duties, your physical therapist is going to consider such movements and suggests stretches that will help you recover and avoid future back injury.

6. Muscle Strengthening

Muscle imbalances or weaknesses can lead to continued symptoms. You get a customized physical therapy plan that can strengthen your exercises and lowers your extremities. They can start your program with exercises that can be done simply by lying down on the bed. You might have to do advanced exercises in a standing position. Your physical therapists will suggest exercises that will improve your muscle strength.

Physical therapy can be effective in treating both neck and back pain. So, you can schedule a consultation with skilled physical therapists.

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