Exploring the Purpose and Benefits of Antioxidant Intake

It’s easy to hear the word antioxidants being thrown around like it’s something so simple   and easy to understand. Not to mention there are countless ways to include it in your diet.

You can go for an antioxidant drink like Beyonde, which combines the flavor of 12 different types of fruits and berries, consume food that are high in antioxidants, or go for over-the-counter tablets and pills.

No matter which method you choose, it’s best you keep in mind what antioxidants actually do to your body. How do these things benefit you and how much of it do you really need?


Purpose of Antioxidants
People are not wrong when they say that antioxidants help maintain your body’s health and well-being.

However, when asked how this actually happens, they often fail to give a reasonable explanation. Simply put, antioxidants protect our bodies from a certain type of molecule called free radicals.

Free radicals attack our body’s cells and weaken its immune system. And while it’s normal to have free radicals in your body, excess amounts will damage certain cellular structures.

This may eventually lead to life-threatening diseases such as cataracts, brain dysfunction, and cardiovascular problems. With that in mind, we may now further explore the benefits of taking antioxidants.

Reduce Your Chances of Developing Diseases
To elaborate on the minor point mentioned in the previous paragraphs, antioxidants are known to prevent a number of degenerative and/or age-related diseases.

Examples of these are Parkinson’s, Alzheimer’s, cancer, cataracts, and atherosclerosis. Make sure to put extra emphasis on the word prevent because antioxidants have never been proven to treat nor cure any kind of condition or disease.

Boost Brain Function
As said above, antioxidants help prevent degenerative and age-related diseases like Parkinson’s and Alzheimer’s. Both these conditions occur in the brain and are practically impossible to cure once they’ve set in.

Thankfully, you can reduce your chances of acquiring them with the help of – you guessed it – antioxidants. Not only that, it may also reduce the risk of dementia and can improve cognitive function.

Keep Your Skin Healthy
Antioxidants have immense effects on our skin and this has been proven by several studies.
For one, it helps slow the aging process and minimizes the appearance of wrinkles.

It also helps preserve the skin’s texture, so your body is less likely to give away your age. Another thing is that it protects your skin from sun damage, mainly reducing the occurrence of sunburn. Finally, it protects you from skin inflammation and cancer. 

Maintain Your Vision
You may not know this but vitamins C and E and beta-carotene are types of antioxidants and they all have something to do with protecting your vision.

Studies have found that a combination of these antioxidants will help prevent severe, age-related eye conditions.

One of these conditions is the leading cause of blindness for people aged 65 and over, macular degeneration.

Key Takeaway
We could go on listing the numerous benefits of antioxidants but that will take more than a few pages. For now, you will find it beneficial to figure out a way to include them to your diet
.
As said previously, you can opt for antioxidant drinks like Beyonde, which contain most of the antioxidants you will need in a single bottle, or go for tablets or pills, or simply eat fruits, nuts, berries, and other high antioxidant food.

The important thing now is that you have a basic understanding of what they are and how they actually affect your body.
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