Someone’s smile is quite enough to reflect on how healthy teeth and gums they have! For the beautiful smile, you take proper care of your teeth and gums. That brighter smile with sparkling teeth and gums doesn’t put a full stop on your complete oral health, as it needs more which you generally avoid. For complete oral health care, all you need is to consider your whole mouth as well.

A healthy mouth helps in boosting your overall health. George Pegios guides that your oral health never gets completed just by maintaining your teeth and gums only, it also needs good care of your tongue as well. To avoid any kind of mouth infections that may lead to further serious diseases is important. Always keep your mouth healthy and free from germs by concerning your dentist timely. Your good oral health provides you good overall health.

In your daily life, you met many people and during interaction with them you usually notice many things, but the very first noticeable thing is- Smile. Yes, a beautiful smile is a way of beginning any relationship. A strong and confident smile represents your positive outlook. But, what if along with this whitening smile you do not have good breathing. Bad breath is a symptom of poor mouth health.

  • Balance of Eating Habits and Breath
Unhealthy eating habits is one of the cause for bad breath aka halitosis. The growth of bacterias and germs occurs when food particles remained in our mouth.  The sticky food particles around the gums and between the teeth lead to bad odor. To get rid of this bad breath generally, doctors recommend you to strictly follow brushing routine twice in a day along with flossing and using good mouthwashes as well. But over-brushing of teeth is also not a good idea ever. Make a routine of brushing twice in a day.

Even if you still feeling the persistent bad breath and a bad taste in your mouth,  you should consult your dentist. According to dr. Pegios, cause of ‘Periodontal’ disease is bad breath and a bad taste. Therefore, visiting a dentist and follow his/her instructions are helpful in reducing this issue, otherwise, an untreated oral issue may cause damage to the gums and jawbones. Besides all this, other diseases and illnesses are also the cause of bad breath. The respiratory tract infections such as pneumonia or bronchitis, chronic sinus infections, diabetes, chronic acid reflux, and liver or kidney problems are some of those diseases.

While another cause is dry mouth (also called xerostomia) can cause bad breath. Saliva is necessary to moisten the mouth, as dry mouth have many side effects such as salivary gland problems, or continuous breathing through the mouth. Therefore to neutralize acids produced by plaque, and wash away dead cells that accumulate on the tongue, gums, and cheek saliva is necessary. To keep your mouth moist increase the intake of water and add some good healthy products in your diet such as probiotics-yogurt, miso, pickles, cucumbers, etc

  • Prevention from Bad Breath
Your bad breath makes you feel low and that bad taste in your mouth never let you feel refreshing. Your whole day with this bad breath is just making you feel like a dull day.

Follow a good oral routine- After taking every meal, brush your teeth properly in the starting of the routine. Start using good mouthwashes and keep it with yourself even at the workplace. And always remember to change your toothbrush after every 3 months surely. Follow the routine of flossing before going to bed daily.

Visit your dentist – For oral examining, visit your dentist at least twice in a year.
Kicking the Smoking and Tobacco Habits- Consult your doctors regarding your these habits openly and get some advice to kick off these habits permanently.

Drink plenty of water- to keep your mouth moist drink lot of water. You can also eat sugarless chewing gums and candies to keep your mouth moist.

Antiseptic Mouthwashes and Products- With the help of some antiseptic products and mouthwashes you can control your bad breath,  but to consult your doctor about the right one is best for you.

A complete healthy mouth is one with a confident smile along with no bad breath and cavities issue. To maintain this proper healthy mouth is not that tough. As we know, a mouth holds teeth, gums, and tongue. Simply focusing on each one of them and maintain them individually provides you a completely healthy mouth. Along with this, do not forget to follow good eating habits.
  1. Do not avoid to follow good brushing and flossing habits.
  2. Use scraping tools for your tongue for complete oral health care routine.
  3. Avoid the food that leads to bad breath.
  4. Stop smoking and chewing tobacco habits.
  5. Rinse your mouth properly after eating.
  6. Be sure to keep your mouth moist.
Bad breath makes you feel embarrassed and less confident in front of anyone. It hides your sparkling loud smile. Therefore, to stay forever confident and ready to throw that perfect smile all you need is just follow a good oral health care routine. Generally, people avoid visiting the dentist and follow the suggestions from here and there only. Instead of following these not sure recommendations, visit your dentist at least once in a year for an overall oral checkup. George Pegios talks on not consulting to dentists and taking your mouth problems lightly, later increases the chances of tooth decay, gum problems, and other oral hygiene issues. On the other hand, people who are very conscious about their oral health properly take care of their overall mouth and follow good food habits to maintain their healthy smile for a long period of time. That is why it is truly said that choice is yours! The way you handle your body is only up to you.

Your today’s choices for your oral health make your tomorrow.