by Tufail Ahamad Khan

KIDS NEED VITAMINS?


The question, if the Kids need vitamins worries a lot of parents and it is important to note that there is no simple answer. The nutrition and health experts agree that the children should take a balanced diet and get their required vitamins and minerals from the food. The foods that are important for maintaining vitamins and minerals levels in children are
    Milk and dairy products e.g. cheese and yoghurt
    Fresh fruits and leafy, green vegetables
    Protein from chicken, fish, meat, and eggs
    Whole grains, for example, steel-cut oats and brown rice


When do Kids Need Vitamin Supplements?


There is no doubt that a balanced diet is irreplaceable yet the packed schedules of time-crunched parents have not let the home-cooked food available for every child every day. That is the reason paediatricians at times recommend a daily vitamin or mineral supplement for certain children. Greeniche has the best multivitamin for toddlers in Canada.

Kids who remain unable to eat regular, balanced meals made from fresh, whole foods
    Picky eaters who simply do not eat much
    Kids with continuing medical conditions for example asthma and/or digestive problems (discuss with the doctor before starting supplements)
    Kids consuming a lot of fast, processed, and convenience food
    Kids following a vegetarian, vegan or dairy-free diet plan
    Kids who consume a lot of carbonated sodas, which can leach vitamins and minerals from their bodies.

Top Vitamins and Minerals for Kids


In the wide range of vitamin and mineral supplements for kids available, a few are known to be critical for growing kids.
    Vitamin A supports normal growth and development; repairs tissue and bone; maintains and healthy skin and eyes, and is important for immune responses.
    Vitamin Bs. The group of B vitamins -- B2, B3, B6, and B12 – supports metabolism, produces energy, makes healthy circulatory and nervous systems possible.
    Helps develop healthy muscles, connective tissue, and skin.
    supports bone and tooth formation and plays a role in the absorption of calcium.
    Calcium plays a role in building strong bones as children grow
    Iron builds muscle and is vital for healthy red blood cells. Risk of iron deficiency increase in adolescence for girls as they begin to menstruate.

Best Vitamins are in healthy foods


For a healthy kids parents efforts start from what you put in your grocery basket.
The starting point for good nutrition is serving a variety of whole and fresh foods as much as possible. Thinking that taking fast and/or convenience food in abundance and nullifying the damages or filling the gaps with vitamins supplements is not advisable. Most vitamins and minerals are found in foods that are high in carbohydrates and proteins. The foods that contain the most high-vitamin content are fresh fruits and vegetables.
It is important to focus more on a variety of foods than on the amount to meet the vitamin needs of the children. The kid-sized portion of a wide variety of foods can keep children healthy along with saving them from obesity, a widespread problem for the growing children. One quarter to one-third of an adult portion is adequate to meet children’s needs.
Spreading the variety of foods into a number of small meals and snacks across the day is the most appropriate way to keep them energized active and healthy. If your child is adamant at not eating a specific food e.g. vegetables for a few days it should be reintroduced again a couple of days later. Preparing this food in a different way can perhaps help in these cases.

Five Tips for Vitamin Use


If you use vitamins for kids, follow these tips:
1.    Keep vitamins out of the reach of your children, to save them from over-consumption, as they can use them like candies.
2.    It is better to give fat-soluble vitamins after food as they can be absorbed with food. You can use them to “bribe” your children for cleaning their plates.
3.    If the child is taking any prescribed medication, make it a point to ask the doctor about any drug interactions with the vitamins or minerals the kid is taking. It is important to know if the interaction is going to boost or lower the specific dose of the medicine.
4.    If the child avoids taking a pill or liquid supplement use chewable vitamin supplements.
5.    Prefer not to give any supplements until the child reaches 4 unless the intake has been advised by the doctor.

It is important to note that no supplement can replace a balanced diet and it is important to use the supplement in case of a deficiency or as per doctor’s advice.

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