Top 9 Natural Home Remedies For Cotton Mouth

What is cottonmouth?
Cotton mouth, dry mouth or also known as xerostomia in medical terms. It can be described as the inability of the salivary glands to introduce sufficient amount of saliva to keep your mouth moist. Cotton mouth name comes from the feeling of your mouth is full of cotton wool.

What causes cottonmouth?

Dehydration
It seems one of the most obvious reason for this condition. When your body is lack of water, the amount of saliva produced will sharply decrease. Thus your mouth will become drier and it might increase the development of bad bacterial and create more oral health issues.

Aging
This condition is more experienced by elderly since the salivary glands function has been declined over the years. Moreover, several medications are proved to have an impact on the production of saliva thus, it is more common that those who are elder will experience this condition.

Smoking and drinking
Smoking will reduce the function of the salivary glands and it also create bad breath and many other oral health issues.


Medications
As mentioned above, there are certain medications that can increase the risk of cotton mouth due to its component. These medications are mostly those over – the – counter medicine to treat high blood pressure. Moreover, disease and infections like HIV/AIDS, hypertension, mumps, Parkinson’s disease, diabetes and cystic fibrosis can increase the chance of having cotton mouth.  

Anxiety
When you feel stressed out or over anxious, the amount of saliva produced in your mouth will decline. However, it is showed that the cotton mouth problem might be associated with antidepressants medications. Thus, cotton mouth can be seen as one of the side effects of medication that used to treat antidepressants, antihistamines, muscle relaxants and beta – blockers.

Symptoms of cottonmouth
If you experience these symptoms and signs, you might suffer from cotton mouth:
  • Constant thirst
  • Bad breath
  • Sticky sensation in your mouth
  • Difficulty in chewing, tasting, swallowing or sometimes even speaking
  • Sore and pain in the corner of your lips
  • Dry and cracked lips
  • Sometimes, sore throat and dry hoarseness and nasal passages.
  • Raw feeling and redness in your mouth


Top 7 home remedies to treat cotton mouth

Water
Since dehydration is one of the most common cause of this condition, drinking sufficient water throughout the day will be the most effective way to treat cotton mouth. The Mayo Clinic has advised men to drink at least 3 liters of water and women to drink at least 2.2 liters of water on a daily basis even if they are not particularly doing any physical activities.
Even though dehydration is not always the reason of cotton mouth develops, keep in mind that consuming sufficient amount of water throughout the day is very important. By doing this, you have your teeth and your tongue cleansed and stayed away from bad bacterial as well as bad breath.


Breathe through your nose
Mouth – breathing can dry out your mouth very quickly thus, to stop worsening your dry mouth symptoms, you should try to breathe through your nose especially when you are resting after physical activities. In case, you are unable to do this due to congestion or allergies, it is recommended that you visit your doctor to have these problems solved.

Use a Humidifier
A humidifier can be used to alleviate your dry mouth condition and to cleanse your air in your room. Breathing this air can help to relieve the symptoms caused by cotton mouth problems. You can place a humidifier in your room and turn it on during your night sleep to cleanse the air and add moisture. Also, put another humidifier in your work space too.

Quit Smoking
The disadvantages of smoking have been proven multiple times and dry mouth is one of the results as well. Smoking not only slows down the production of saliva in your mouth but it also creates bad breath, creates brown stains in your teeth and destroys your lungs. In case, you want to quit smoking effectively, you should ask help from doctors, friends, family and relatives. 

Sugar-Free Sucking Candies
Munching on the sugar – free hard candies or mints might help you to stimulate your salivary glands and regulate the production of saliva. However, it is important that you choose sugar – free candies as high amount of sugar in other types of candies will contribute to the growth of tooth decay which might lead to other oral health problems.

Sugar-Free Gum
Well, this is for those who are not fans of mints and candies. You can choose to chew the sugar – free gum. Once again, it is extremely important that you choose those are sugar – free. As explained by the American Dental Association (ADA), chewing can stimulate the saliva production which subsequently reduce that probability of developing cotton mouth.

Fluoride Toothpaste
Because cotton mouth poses a threat to your tongue, your mouth and your teeth, it is important that you brush your teeth with a fine toothpaste well every day. Fluoride which can be found in many toothpastes is a mineral to keep you away from cavities while strengthening your enamels by replacing minerals. Moreover, it also creates a strong and healthy environment that bad bacteria cannot thrive in and reside.

Alcohol-Free Mouthwash
Since most of mouthwashes contain alcohol which is the culprits for the abrasive feeling in your mouth when you use them. Moreover, mouthwash can also reduce the production of saliva in your mouth thus to avoid worsening your dry mouth symptoms, you can choose alcohol – free mouthwash or use natural home remedies to fight germs.

Floss Daily
Not only brushing your teeth well daily, but you also need to floss your teeth well even though you might not suffer from dry mouth. Without flossing every day, dry mouth can pose a threat as periodontal disease to your oral health. You need to carefully clean between your teeth on a daily basis to stimulate your saliva production that usually aids you in this process.


Cotton mouth is a discomfort condition with various causes, however, with the help of dentists, natural home remedies and well care of your oral health, you can learn how to control it effectively. In case you cannot cure it at home or have worsened symptoms, contact your dentist immediately to have a proper diagnosis and treat it as soon as possible.

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